People who suffer from hair loss tend to get upset when it comes to their hair. This is because hair loss is a very noticeable issue. People who suffer from it are sometimes also experience insecurity and defensiveness.

The good news is that Vitamin D might be able to stop or reduce hair loss. According to research deficiency in the vitamin can lead to hair thinning and hair loss. The studies suggest that ample supply of Vitamin D can help get rid of this problem.  Therefore, Vitamin D can be a natural way to stop hair loss in its tracks.

The problem is that many doctors and nutritionist recommend Vitamins but do not really recommend vitamin D specifically. Vitamin D is needed to keep skin, bones, teeth and hair follicles healthy.

Hair Growth Cycle

Hair growth goes something like this: hair follicles produce hair for around 2 to 6 years before it begins to fall out. The hair follicles then lie dormant ranging from a couple of weeks to a couple of months. The new hair that grows again is stronger.

However, sometimes instead of being dormant, the hair goes into «permanent sleep» mode this is to say that they do not awaken to produce new hair. If many follicles in the same area go into permanent sleep mode, this creates a bald patch in the head. Chemical communications and other imbalances in the body can cause follicles to go to permanent sleep.

Vitamin D’s Role

Vitamin D may not solve the problem completely but it can help alleviate symptoms of hair fall and hair loss. Since Vitamin D helps renew follicles it can stop follicles from going into permanent sleep mode. Remember that hair follicles produce hair and then go to sleep mode. In order to stop them into going into permanent sleep Vitamin D is needed in order to stimulate and renew the follicles.

So if you suffer from hair loss, try consuming foods with lots of Vitamin D. Eat lots of fish, fortified milk, liver beef and Swiss Cheese. Get lots of sunshine too as this is another natural source of Vitamin D.

Vanity is not just a female thing.   Everybody regardless of gender wants to look good and feel attractive.   When you have thinning hair, this can pose some problems.   Not just physically but emotionally as well.   Oftentimes people with hair loss problems tend to lose their self-confidence and become depressed.   For women who usually have longer hair, hiding hair problems can sometimes mean a simple hair style.   But for men, it can be a big headache.   This is why taking care of your hair early on is a must.   Taking the right hair vitamins can mean saving your hair or losing it.

The hair needs the correct supply of vitamins and minerals in order to sustain proper hair growth.   Vitamins and minerals like amino acids, proteins and minerals can help protect the follicle.   Eating the right kind of food can help your follicles retain proper hair growth.

Our diet today can sometimes neglect these essential vitamins and minerals.   This is why taking supplements especially when you have thinning hair can ensure that your body and hair have an ample supply of these essential vitamins and minerals.

Vitamin A prevents the hair and scalp from becoming dry and brittle as it helps in the production of a natural oil called sebum.   This natural oil helps prevent the scalp from being dry and keeps the hair healthy and soft.

Vitamin B helps produce protein and nourish the scalp.   People who do not have enough vitamin B can lose their hair in clumps.   This is because protein nourishes the hair directly from the root.   Your hair loses a lot of their protein during styling processes.   Gels, hair dyes and other chemicals rob your hair of protein which is why it is important to replenish the supply lest your hair fall out.

In order to help with blood circulation particularly to the scalp, take some Vitamin E.   This vitamin will help with stimulation and hair growth.   Other hair vitamins to take include Vitamin C, copper, iron, zinc and sulfur.

There are also hair loss products and hair vitamins which take the capsule from.   These may be effective depending on their content.   It is also advisable not to rely too much on these capsules and supplements but rather to eat foods, vegetables and fruit rich in these vitamins.

All of these hair vitamins can be found in supplements and other specialized hair products.   These can take the form of shampoo, conditioners and creams.    Most hair loss products are really effective; however it is still important to know which vitamins and minerals aid in preventing hair loss and baldness.

The best way to find out which hair vitamins work for you, check the label.   Make sure that you are getting an ample supply of the right vitamins.   It is also more prudent to start with hair loss treatments early rather than later as follicles that do not grow hair for a long time can lose their ability to do so.

Wholesome diet maintenance is one of the best things for hair loss prevention. Although there are other factors, maintaining frequent exercise and healthy diet will definitely produce fruitful outcome if you are suffering from hair loss.

The general dietary nutrients which help are copper, iron, zinc, iodine, protein, silica, vitamin-A, Vitamin-B complex (vitamins B6 and B-12), biotin, water and folic acid. In addition to this one must know about certain food, which may cause you to lose hair.

Maintaining a healthy mineral and vitamin intake doesn’t mean that you should buy a lot of over-the-counter vitamin supplements and cram your cabinet with supplements. You should be informed that most vitamin supplements offered at drugstores or pharmacies are not able to get absorbed by the body, because they are chemically processed.

Sometimes over dosage of these vitamins might produce adverse reactions and toxicity. Hair loss prevention can be achieved best by getting the majority of your vitamin needs from food itself.

The first and foremost dietary component that helps is vitamin-A. One of the key components of hair is vitamin A. It prevents clogging and drying of the sebaceous glands, which is an essential for hair follicle lubrication. Therefore it helps prevent hair loss.

The chief source of dietary vitamin A is fish oil, fortified milk, eggs, liver, and orange vegetables. Dark green leafy vegetables are a good source of vitamin A.

Vitamin B is crucial for red blood cell metabolism. Your body needs vitamin B to make hemoglobin. The role of hemoglobin is to carry oxygen from the lungs to the body tissues including hair. For this purpose, it is always advisable to have high hemoglobin level in the blood.

The vitamin B complex can be obtained through chicken, pork, kidney, liver, fish, and soybeans. In general, daily inclusion of any one of these substance might help. Folic acid will get assimilated in the body via cereals, nuts, whole grains, orange juice, wheat gram and liver.

Folic acid also plays an important function in hair loss prevention. Another important nutrient is Biotin. One should be aware that a acute intestinal disorder or malnutrition might disturb the absorption of biotin, as biotin is produced by living bacteria in the healthy gut.

It is apparent that Asians consume just the food that is enriched with these nutrients that are an important part in hair loss prevention. Particularly rice is an important part of Asian diets and that’s why Asians tend to have the strongest and healthiest hair.

While maintaining a healthy diet is the best way for hair loss prevention, consuming these diets in correct form is important. Moreover the green vegetables and foods should be eaten uncooked, as they may lose trace minerals once they are cooked extensively.